You Can’t Miss What You Don’t Know

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A study found that 61% of people check their phones 5 minutes after waking up. This number goes up to 88% for those who check their phones within 30 minutes, and 96% within an hour.

There’s so much I don’t need (or want to) see that I get bombarded with notifications of.

What Are We Gaining From It?

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My fear of missing out — on friends, family, and others — was happening before I quit it, but not after. It feels like I have been to rehab and am now treated.

I am not as worried as before because — again — I can’t worry about what I don’t know.

Get my full guide on how to Work Smarter and get back control of your time (it’s free) -> https://newsletter.dansilvestre.com/work-smarter

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