The 4-Hour Body by Timothy Ferriss: Summary and Notes
Know how you can change your body with proven, easy-to-follow advice
9 min readFeb 11, 2021
“If I want a better-than-average career, I can’t simply ‘go with the flow’ and get it. Most people do just that: they wish for an outcome but make no intention-driven actions toward that outcome. If they would just do something most people would find that they…