Lose Weight Naturally: Simple Ways for a Healthy Life

I used to be slim and athletic. Practicing sports daily — swimming, soccer, tennis — meant I could eat whatever I wanted and still get away with it.

Then I went to college. Slowly, but surely, everything changed.

Sports dialed back to a few times per week, if at all. Beer came into the picture. Dinner became microwave lasagna and soda. Sleeping…