In Defense of Food by Michael Pollan: Summary and Notes

Image for post
Image for post

Short Summary

Image for post
Image for post

The Age of Nutritionism

The Western Diet and the Diseases of Civilization

Getting Over Nutritionism

Eat Food

Mostly Plants

Not Too Much: How to Eat

Get my full guide on how to Work Smarter and get back control of your time (it’s free) -> https://newsletter.dansilvestre.com/work-smarter

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store