Hyperfocus by Chris Bailey: Summary and Lessons

How to train your brain’s two most productive modes: the focused mode (Hyperfocus) and the creative mode (Scatterfocus).

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Hyperfocus Summary

Executive Summary

Why Focus Matters

Part I: Hyperfocus

Chapter 1: Switching Off Autopilot Mode

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Chapter 2: The Limits of Your Attention

Chapter 3: The Power of Hyperfocus

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Chapter 4: Taming Distractions

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Chapter 5: Making Hyperfocus a Habit

Part II: Scatterfocus

Chapter 6: Your Brain’s Hidden Creative Mode

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Chapter 7: Recharging Your Attention

Chapter 8: Connecting Dots

Chapter 9: Collecting Dots

Chapter 10: Working Together

Get my full guide on how to Work Smarter and get back control of your time (it’s free) -> https://newsletter.dansilvestre.com/work-smarter

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