How to Remove Facebook From Your Life

Step 1: Uninstall the App

Remove the Facebook app to stop checking it on your phone. This step alone will cut your random browsing time by more than 90%. Out of sight, out of mind.

Step 2: Change Your Password

Change your password to something impossible to remember. Save it in a password manager or on a place with a lot of friction to retrieve it, like a spreadsheet.

Step 3: Log Out After Each Session

Log out after each session. If you find yourself logged in, log out and log in again to tell your brain to stick with the habit.

Step 4: Hide the Newsfeed

Step 5: Remove Friends & Groups

Step 6: Remove Notifications

Step 7: Go Full Nuke: Remove Facebook

Option #1: Deactivate Your Account

Option #2: Delete Your Account

The One Key Benefit of Removing Facebook

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