How to Quit Bad Habits Right Now Using “Friction”

I run a newsletter on productivity and write about productivity. It’s something I like to talk with other people, understand how they work and design their lives. I’m fascinated by why we do what we do, how we do it and how we can change it.

To build new habits, a simple hack is to structure your environment in a way that makes it easier to start the desired habit. Want to start…