How to Quit Bad Habits Right Now Using “Friction”

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To remove a bad habit, make it so hard to do that even thinking about starting it leaves you exhausted.

How Friction Can Save Your Life

You, on the other hand, want to add the amount of red tape.

Step 1: Know the Vice

Don’t try to remove all your addictions at the same time. You’ll probably fail and feel even worse. Just pick one vice.

Step 2: Add 10x Friction

How to Remove the Main Addictions

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#1 Social Media

#2 Web Browsing

#3 Coffee

#4 Shopping

#5 Binge Eating

Get my full guide on how to Work Smarter and get back control of your time (it’s free) -> https://newsletter.dansilvestre.com/work-smarter

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